22 September 2013

The three stages of injury

What do you do eight weeks into your half-marathon training programme and you pull your hamstring? Well if you are me you spend the first week limping, taking anti-inflammatories and convincing yourself it is not that serious. The second week is spent feeling depressed and convincing yourself that you do not really like running anyway so what has been lost. By week three you pull yourself together, start on a routine of stretching, massage and miracle heat cream.You have realised that while the 13.1 miles is officially off the programme, the 5K race that is also part of the event might well be within your grasp if you approach your recovery both sensibly and with a positive attitude.


So tell me Lara, running - why do you do it?